Tips to survive the summer heat

It’s bloody hot isn’t it? There’s something different about the UK’s warm weather that makes it slightly more unbearable. I’m not sure if it’s the air pressure, the clamminess, or the fact that society goes into meltdown (no pun intended) as soon as there’s a dramatic weather change from our standard grey skies.

This summer I was more conscious than ever that the heat was going to be a struggle. I’ve put on a bit of weight – which isn’t a huge problem – but it does mean I’m less comfortable in the sun than I used to be. My thighs rub, summer clothes don’t fit me and part of me wants to just sit at home and sulk.

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Small self care tasks I’m trying | Summer 2018

First we build habits, then they build us. Since launching Self Care Manifesto and the self care reminder newsletter, I’ve learnt so much about the positive impact self care can have on your life. Small tasks really do add up overtime, so I wanted to share with you a few things I’m doing currently to look after myself.

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The ultimate work loo pep talk

So you’ve hidden away in the loo at work to just breathe for a second. I get it.

I like to imagine even Steve Jobs had to escape at times, collect his thoughts before proof reading a simple email for the fifth time.

Sometimes things get overwhelming, it’s completely normal, but getting back to your desk and clearing off what’s bugging you is going to make you feel better. Sitting on the toilet, counting the tiles and practising the next conversation with your boss isn’t actually helping.

It’s a distraction tactic.

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Introducing the Self Care Manifesto

Today’s the day! The Self Care Manifesto is here.

I’ve been working on this ebook for about a month. It was created out of love and frustration. Love, because I want people to take care of themselves. Frustration, because currently the self care movement focuses heavily on whimsy instead of the very basics.

This book isn’t about escaping to Bali to find yourself, it’s about the small tasks you can complete at home to cover your basic needs – mindset, food, health, finance and hygiene.

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Are you blocking your own blessing?

Photo shows Jess Wilby stood in flowers

Do you know what social media cliche I hate the most? Humble bragging about ‘exciting emails‘.

Hands up. We’re all guilty of it. It’s not that I’m not happy for people, it’s just that I worry how quick we are to celebrate things before they come to fruition.

Does this feel familiar? The instant feeling of joy when you think about something, only for it to fall through, get pushed under the rug or simply not turn out as you initially expected.

It sucks.

There’s much to be said about speaking things into existence and setting intentions out loud, but patting yourself on the back for receiving the smallest hint of an opportunity is a dangerous game to play. Let me explain…

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