Only better by default

Is your life good only because it’s not as bad as it used to be?

This is something I’ve been pondering for a few weeks now following an interview I did with LoveFrom magazine last month. When asked about self care, I opened up about how my life used to revolve around the opposite of self care – self harm – and I had a bit of a weird epiphany.

When you go through such self hatred at a young age, to come out of the other end is a blessing. Anything beyond that point feels almost like success because you’re not slipping into the void again. Have you ever experienced something like this that seems to alter your inner benchmark for life?

This mindset can be applied to so many aspects in life – relationships, jobs, health etc. It feels healthy to think like this because we’re constantly being told to stay humble and practice gratitude, but actually this ‘better by default’ attitude is causing us to settle for situations that hold us back.

Resilience or regression?

It’s hard to admit that issues we’ve previously overcome might still be influencing us today, but it’s important to readdress things that could be stunting your growth. Are you comparing your current situation to a previous lived experience? Of course we naturally do this because happiness and sadness are both subjective. We need to have bad and good experiences to gage our reaction to new experiences. It’s like the old saying goes, you can’t have a rainbow without any rain.

However, this becomes a problem when your benchmark is outdated and too low. Remembering how things ‘could be worse’ is more more damaging than looking to the future and thinking how amazing it could be for you. It’s time to unpack your benchmark and figure out if your history is holding you back. Importantly – This doesn’t mean you’re regressing. You’re not still battling those bad experiences, you’re just looking at them through new eyes. You’re not the same person you were back then, so don’t be afraid of confronting any lingering feelings.

This isn’t Pandora’s box. You have the lock & key, you’ve closed the lid before.

Now consider how your ability to overcome your hardships has skewed your perception of life.

For example
Sure, you might not be in a violent relationship anymore, but is your current partner meeting your needs?
No, you might not be self harming anymore, but are you addressing your anxiety and depression before it gets overwhelming?
Yes, you may have moved on and found a job that pays more but is your new workplace a toxic environment?

Now in my case, I have a warped sense of self care that I need to address. I falsely believe that I’m doing a great job with my self care purely because I’m no longer self harming – despite the fact I’m currently self loathing, self sabotaging and binge eating. Of course, I’m not harming myself anymore (and I haven’t for about a decade) but it’s not as if I’m doing the best job of looking after myself either.

It certainly isn’t just me who suffers from this accidental ‘better by default’ mindset. I know this mainly because I’ve watched many of the women around me settle for mediocre relationships with gross men after bouncing out of a violent relationship. Once you’ve experienced something so horrific, it doesn’t take much for a new relationship to seem like an upgrade.

“Just because something is better doesn’t mean it’s the best you can get.”

Right now, I don’t feel ashamed by admitting an issue that plagued me when I was 13/14/15 still has an impact on my life 10 years later. I do feel frustrated though.

Faux positivity

An issue like this exposes a dark side to gratitude and humility. To turn on yourself and say ‘put up with how things are now because you’ve been through worse’ isn’t growth. It isn’t resilience. It’s faux positivity and it’s coasting.

Your bad history doesn’t have to become your personal glass ceiling. If you’re capable of coming through hardships that have a lasting impact, you’re fully capable of striving for more beyond your recovery.

So let’s stop thinking about how things could be worse and revel in how good things could be. No wait, revel in how good they will be.

Tell your mates about this post:

Leave a Reply to Kara Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Hannah
    August 20, 2018 / 9:33 am

    This is a really interesting thought. Instead of thinking, ‘look how far I’ve come’ maybe it should be, ‘look how far I can go’. We are advised to not compare ourselves to anyone, except our past selves, but maybe that’s problematic too!

    Hannah x

  2. August 21, 2018 / 7:31 pm

    This is a really interesting way of looking at things, I totally agree with you that it can be so easy to settle just because things are better than they were. You nailed it when you said ‘If you’re capable of coming through hardships that have a lasting impact, you’re fully capable of striving for more beyond your recovery.’ – yes to this! x

  3. August 21, 2018 / 9:24 pm

    This is an interesting post and something I’ve not thought about before.
    I am sure I am faux positive about some things, it’s just going to be spending some time working it all out.

  4. August 21, 2018 / 11:12 pm

    Ooo this really is food for thought. Definitely a new perspective on things. Great to use during personal self reflecting x

  5. August 22, 2018 / 6:49 am

    I had never really thought about this that your life might not be as good as you think, it might just be better than it was previously. You’ve done so well with self harm so now it’s just about taking more care of yourself x

  6. August 22, 2018 / 12:28 pm

    This is an interesting way of looking at things. I think we should try to live our best lives and understand that things are never going to be perfect

  7. August 23, 2018 / 12:20 am

    I must confess I have never look at things this way, but I understand why a few things could be seen as faux positive.

  8. August 23, 2018 / 9:55 am

    This had made me think a lot and that’s a good thing, great post and very interesting reading, thanks for that

  9. August 23, 2018 / 8:17 pm

    I learn something today. It is to be thankful no matter what happens and no matter what life gives you. It may be good or bad, there’s always a reason for it.

  10. lisa
    August 24, 2018 / 8:28 pm

    what an interesting thought ive recently webt through such a tough time that ive made a way with social media such as facebook and tryibg to concebtrate on myself more x

  11. August 24, 2018 / 9:14 pm

    It’s an interesting thought and something I had not considered before. It is easy to just ‘settle’ sometimes.

  12. August 24, 2018 / 10:24 pm

    This is such a unique perspective, one that i had not previoisly considered. It comes at a time when i am filled with life transition thoughys which always spakes a deep level of intropective behaviour on my part so this gave me a fresh look at some recurring problems