These core needs build the foundation of your lifestyle. How you manage them largely dictates your out-put.
Your self care journey is not linear, but with the Self Care Manifesto you can chart your progress and experiment with activities to find a routine that works for you.
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Share photos of your notes, insights into your journey and self care suggestions for other readers. We’re here to champion your good days and help you through the tough ones.
There’s room for everyone in our self care club. We’re building a community based on respect and care. The hashtag is for you to share – not to compare. Everyone is on their own journey and it’s important to support each other along the way. Find friends, advice and share your story via the #SelfCareSquad on instagram.
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